10th international yoga day

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6 months ago

On 21 June 2024, the world will commemorate the tenth anniversary of International Yoga Day.

If you are looking for all about international yoga day, how, where and with whom India is celebrating its international yoga day, complete guide for yoga, why yoga? , benefits after yoga and all about Surya namaskar then you are at the right place, also one bonus tip at the end.

In the era of gymnastic, Zumba, weight lifting, cardio, and what not…. India still able to manage at least 35% of its population doing yoga. Yoga is primarily a form of spiritual discipline that aims to achieve harmony between the mind and body through a very subtle science.

India: Celebration IDY 2024 @J&K

On June 21, Prime Minister Narendra Modi will mark the International Day of Yoga on the shores of Dal Lake in Srinagar, Jammu & Kashmir. Over 3,000-4,000 people are expected to attend the event, which will take place at the Sher-e-Kashmir International Convention Centre (SKICC) on the scenic Boulevard Road.

International Yoga Day 2024: Theme

The theme of Yoga 2024 is ‘Yoga for Self and Society’. Yoga is a holistic approach to health and well-being that helps us restore balance in our hectic life. On this momentous occasion, we honour its transforming impact.

According to a government press release, 23.4 crore people from all around the world attended the IDY event last year in 2023. The yoga session was attended by 84 nations in one location, with the number of participants increasing year after year. Now all eyes on 2024 IDY

WHY YOGA SE HI HOGA…

What comes first to mind when you hear the word “yoga”? Stretching, exercise, or a flexible body? Well, Yoga is more than just that.

Yoga is more than just a workout. It is a means of empowering oneself, the body, and the psyche.
Yoga is act of enhancing your energy and lifting it up which surrounds you with positivity. Your expose to negative vibes gets minimized.
With today’s fast-paced lifestyle, everyone should incorporate yoga into their daily practice.
Eating junk food, waking up late and staying awake late night, Netflix and chill, pollution around us, chemical flooded skin care routine all this unhealthy lifestyle makes dull and down. Here comes the yoga for the rescue if done consistently and with right method your skin will glow like never before.
your exposure to happiness increases.
your approach to look at other things make drastic change in taking right decisions.
Your family work balance will improve.
This heightened awareness can lead to improved balance, flexibility, and overall well-being.
Downward Dog and Warrior 2 are yoga positions that require focus and concentration, which aid in the development of mindfulness.
Pranayama, or yoga breathing techniques, can help you focus on your breath and relax your mind.

Bonus tip : Regular yoga practice can also help you recognize areas of tension or discomfort in your body, allowing you to address them and relieve stress.

Origin of yoga

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.

According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice.

“Yoga” also refers to an inner science comprising of a variety of methods through which human beings can realize this union and achieve mastery over their destiny.

Yoga, being widely considered as an ‘immortal cultural outcome’ of Indus Saraswati Valley civilization – dating back to 2700 B.C., has proved itself catering to both material and spiritual upliftment of humanity. Basic humane values are the very identity of Yoga Sadhana.

Surya namaskar

The Sun Salutation is a sequence of approximately twelve yoga asanas coupled by jumping or stretching movements that varies slightly which we used to do in schools.

The basic sequence in Iyengar Yoga:

Tadasana,
Urdhva Hastasana,
Uttanasana,
Uttanasana with head up,
Adho Mukha Svanasana (Downward Dog),
Urdhva Mukha Svanasana (Upward Dog),
Chaturanga Dandasana,
Tadasana

Ashtanga Vinyasa Yoga

The type A sequence of asanas is

Pranamasana,
Urdhva Hastasana,
Uttanasana,
Phalakasana (high plank),
Chaturanga Dandasana,
Urdhva Mukha Svanasana,
Adho Mukha Svanasana,
Uttanasana,
Pranamasana.

The type B sequence of asanas is

Pranamasana,
Utkatasana,
Uttanasana,
Ardha Uttanasana,
Phalakasana,
Chaturanga Dandasana.
Urdhva Mukha Svanasana,
Adho Mukha Svanasana,
Virabhadrasana I,

Preparing for yoga successfully can improve your practice and experience.

10 ideas on what to do before beginning yoga session:

Choose the Right Time: Select a time when you are least likely to be interrupted. Morning sessions are frequently advised since they create a positive tone for the day.
Set Up Your Space: Locate a quiet, clean area where you may practice without interruption. To avoid injury, utilize a yoga mat or a nonslip surface.
Wear Comfortable Clothing: Choose clothes that allow you to move freely and comfortably. Yoga-specific clothes or loose-fitting, breezy clothing is ideal.
Stay Hydrated: Drink water throughout the day to be hydrated, but avoid drinking too much just before your session to avoid cramps during poses.
Empty Your Stomach: Practice on an empty stomach or consume a small snack at least 1-2 hours prior to your practice. This allows you to perform positions more comfortably.
Warm-Up: Perform a brief warm-up practice to prepare your body for yoga. moderate stretches and exercises, such as neck rolls, shoulder shrugs, and moderate twists, can help.
Focus and Intention: Take a few moments to mentally center yourself. Set an intention for your practice, such as relaxing, improving flexibility, or increasing strength.
Breathing Exercises (Pranayama): Integrate a few minutes of pranayama (breathing exercises) to calm your mind and deepen your awareness before beginning.
Check in with Your Body: Evaluate how your body feels today. Respect any restrictions or tightness, and adjust poses as necessary to minimize strain or injury.
Turn Off Distractions: To limit distractions, turn off your phone or set it to silent mode. Create a tranquil environment that encourages awareness and focus.
Following these recommendations will help you prepare physically, intellectually, and emotionally for a good yoga session. Each step adds to a comprehensive approach that maximizes the advantages of yoga and promotes general well-being.

Conclusion

Yoga has grown in popularity around the world. The teachings continue to spread throughout the West, enlightening the lives of millions. The United Nations recognized June 21st as International Yoga Day. This is an excellent step in spreading Yoga. This ancient discipline is receiving the prominence and relevance it deserves as it works to enlighten billions through feelings such as love, peace, and global unity.

And That’s why, India Says: YOGA SE HI HOGA

if you have read till here then congratulations, you got a

Bonus tip

here is how you can get your yoga pledge certificates.

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